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workouts for seniors
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Workouts for seniors
'Senior Fitness - Standing Full Body Resistance Workout'
15:03
Oct 6, 2023
'Senior Fitness Workout Seated (W3, D2) BEGINNER | SENIORBLAST (FOLLOW ALONG!)'
31:14
Aug 20, 2023
'Senior Fitness Routine || Russ Godfrey - The Rowdydawg || Senior Health And Fitness)'
20:11
Aug 4, 2023
'Senior Fitness Cardio | Coach K'
11:01
Jun 20, 2023
'Best Senior Exercises for Balance Using Suspension Training (Science Supported) + Giveaway!'
12:21
May 14, 2023
'Senior Fitness - Looped Resistance Bands Workout'
21:19
May 11, 2023
'Senior Fitness - Back And Core Strengthening Exercises'
21:32
Apr 14, 2023
'SENIOR ADVANCED MOVEMENTS- 7 Exercises for a Great Holiday Workout to do at home.'
17:42
Apr 8, 2023
'Full Body Senior Workout (W4, D2) BEGINNER | SENIORBLAST (FOLLOW ALONG!)'
31:14
Mar 21, 2023
'Low Impact Workout- Total Body for beginner & senior Workout that\'s fun and effective exercise'
12:56
Mar 13, 2023